In a large pot of salted water, cook pasta al dente. Reserve 2 cups from the starchy cooking water. In

Fry the onion and garlic in olive oil until transparent and starting to brown. Add the tomatoes and continue frying

Slice off the marrows top and scoop out the insides with a teaspoon and leave aside. In a pan, shallow fry half of the onions, add the Three Hills Kunserva, the minced meat and half of the scooped marrow pulp. Season and cook until meat…

Season fish simply and treat it with respect. The flavour of the fish itself is all you really want – a squeeze of fresh lemon is all that is required after grilling or oven-baking it.

Plunge vegetables in ice water after blanching (boiling) them so they maintain a bright color. This dish may also be served cold as a pasta salad.

Add the salt and seasonings after the beans are tender and the consistency you want the finished recipe to represent, otherwise the beans will not cook well.

In general, recipes are only a guideline – one should feel comfortable replacing ingredients with similar ingredients of your preference. If you like oregano but not parsley, use oregano.

Place the chicken and all the ingredients into a slow cooker. Season with salt and pepper and stir. Put lid