Swordfish in Tomato Sauce
Serves 4
Prep Time 15 mins
Cooking 15 mins
Level low
Ingredients
- 4 pieces Swordfish
- 3 tbsp Olive Oil
- Lemon Juice
- Salt & Pepper
- Chopped Onion
- Sliced Garlic Cloves
- 1 tbsp Three Hills Kunserva (tomato paste)
- 400g Mayor Polpa (tomato pulp)
- 100g Black Olives
- 30g Capers
- Basil Leaves
- Mint
Season the swordfish fillets to taste and marinate them in the lemon juice. Heat the oil in a griddle pan, and cook the swordfish fillets for around 3-4 minutes on each side. For the sauce heat the olive oil and shallow fry the onion and garlic. Add the Three Hills Kunserva, the Mayor Tomato Pulp and simmer for 5 minutes. Add the olives, capers, basil and mint. Pour some sauce over the fish.
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