Preheat oven to 180˚C and spray a 9-inch pie plate or loose base dish with a non-stick cooking spray. Heat a large skillet over medium heat and cook pancetta, stirring until browned, about 10 minutes. Transfer the pancetta to a paper towel lined plate and discard drippings. Add onion and cook, stirring until  the onion is golden and caramelised, about 15 minutes. Remove from heat….

Cut the top of the bell pepper off, about 1/3 down from stem, set aside. Remove the pepper seeds and

Slice off the marrows top and scoop out the insides with a teaspoon and leave aside. In a pan, shallow fry half of the onions, add the Three Hills Kunserva, the minced meat and half of the scooped marrow pulp. Season and cook until meat…

Always use sharp knives. Not only is it safer but also it will make your work much more efficient.

Preheat oven to 180 C. Cut four squares of tin foil about 20cm in size. Place the fillets on the

The conventional Gozitan ftira (open pie) is normally found with potatoes, onions, fresh tomatoes and anchovies… below is a different version of the norm!

Most Gozitan families grew their own cauliflower at home so the versatility of the vegetable is evident in the different recipes created, especially in the cold winter months.

This typical Gozitan dish was very often the start of Sunday’s lunch and frequently the start of children’s quabbles as to who will get the top, crispy, crunchy pasta!