Wash and cut the tops of the marrows. Scoop out the insides with a spoon taking care not to puncture

Cut the top of each pepper and remove the seeds.  Wash and leave to drain. Boil the rice according to

Cut each eggplant in half lengthwise. Parboil halves in a pot for around 10 minutes. After scoop out the middle

Wash and dry the chicken, trimming off all the visible fat and if you choose, remove the skin. Prepare a

Heat the olive oil and lightly fry the onions and garlic. Add the Three Hills Kunserva, olives and capers and

In a large pan, heat the olive oil and cook the pork chunks evenly. When the meat starts changing colour,

In an oven dish, gently lay the sliced potatoes and add the olive oil, garlic, salt & pepper. Mix the

In a pan, heat the olive oil and shallow fry the vegetables for a couple of minutes. Add the Mayor