Prepare the cabbage and carrots. Mix well with the nuts and spring onions.

Mix the dressing ingredients together and toss into the salad.

Serve at room temperature on a bed of crisp lettuce.

Drain all the legumes and place in a large bowl. Finely chop the onion and the parsley and add to the bowl. In a separate bowl mix the olive oil with the lemon juice. Add the fresh garlic and season well with salt and pepper. Mix everything together. Serve as a side dish with meat or fish.

After working with garlic or onions, rub your hands vigorously on your stainless steel sink for 30 seconds before washing them. It will remove the odor.

Preheat the oven on grill for about 5 min on medium heat. Brush the zucchini rings with the olive oil