Start by cutting the chicken into bite-sized pieces and preparing all the vegetables. Heat the olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until browned on all sides, about 5-7 minutes. Remove the chicken and set aside. In the same skillet, sauté the Mayor diced onions and minced garlic until softened and fragrant, about 2-3 minutes. Add the red bell pepper and zucchini, and cook for another 5 minutes until the vegetables are tender. Pour in the Mayor Tadam għaz-Zalza, sliced black olives, dried oregano, and dried thyme. Stir well to combine. Add the chicken back into the skillet and mix. Pour in the red wine vinegar, then season with salt and pepper to taste. Allow the stew to simmer for 10-15 minutes until the chicken is cooked through and the flavors meld together. Serve the Mediterranean chicken stew over couscous or with crusty bread, garnished with fresh parsley.

Cook the pasta according to package instructions until al dente. Drain and set aside. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and Mayor diced onions, sautéing until softened and fragrant, about 2-3 minutes. Add the sliced mushrooms to the skillet and cook for 2 minutes, stirring occasionally, until they are golden brown. Add the spinach leaves to the skillet and cook until wilted, about 2 minutes. Pour in the cream and bring to a simmer. Stir in the grated cheese until melted and the sauce thickens slightly. Season with salt and black pepper to taste. Add the cooked pasta to the skillet and toss to combine, coating the pasta in the creamy mushroom sauce. Serve hot, garnished with fresh parsley.

Start by cutting the chicken into bite-sized pieces and preparing all the vegetables.
Heat coconut oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside. In the same skillet, sauté the Mayor diced onions and minced garlic, about 2-3 minutes. Add the sliced bell pepper, zucchini, snap peas, and mushrooms, and cook for another 5 minutes until the vegetables are tender-crisp. Pour in the full-fat coconut milk and stir in the Thai green curry paste. Allow the mixture to come to a simmer, stirring occasionally. Add soy sauce and fresh lime juice to the curry sauce. Adjust the seasoning with salt and pepper according to your taste preferences. Return the cooked chicken to the skillet and stir well to combine all the ingredients. Let the curry simmer for another 5 minutes to allow the flavors to meld together. Once everything is heated through and the sauce has thickened slightly, remove from heat. Serve the spicy coconut lime chicken over cooked jasmine rice or rice noodles, garnished with fresh basil leaves.

Enjoy your Spicy Coconut Lime Chicken with Vegetables!

Preheat your oven to 200°C (400°F).
In a small bowl, mix together the olive oil, lemon zest, lemon juice, minced garlic, oregano, thyme, salt, and pepper.
Place the cod fillets on a baking sheet lined with parchment paper. Drizzle half of the lemon herb mixture over the fish, ensuring each fillet is well coated.
Arrange the red onion, zucchini, bell pepper, and cherry tomatoes around the fish on the baking sheet. Drizzle the remaining lemon herb mixture over the vegetables and toss to coat evenly.
Bake in the preheated oven for 20-25 minutes, or until the cod is flaky and the vegetables are tender and slightly caramelized.
Remove from the oven and garnish with fresh parsley.
Serve the lemon herb baked cod with roasted vegetables over a bed of cooked couscous or quinoa.
Enjoy your Lemon Herb Baked Cod with Roasted Vegetables!

Preheat your grill to medium heat (about 350°F or 175°C). Remove the membrane from the back of the ribs and rub them with a mixture of brown sugar, paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, salt, and black pepper. For extra tenderness, bake the ribs covered with foil in a preheated oven at 300°F (150°C) for 2.5 to 3 hours, or alternatively, boil them in water for 1-1.5 hours. Brush the grill grates with olive oil, then grill the ribs over indirect heat for 15-20 minutes, turning occasionally and basting with BBQ sauce during the last 5 minutes. Remove from the grill, let rest for a few minutes, then cut into portions and serve with extra BBQ sauce.

F'kontenitur kbir, ħallat flimkien il-fażola li tkun saffejt mil-ilma, it-tadam ċirasa, il-basla u l-ħabaq imqatta'. Jekk se tuża l-ġobon tal-feta żidu mat-taħlita wkoll. F'kontenitur żgħir, ħallat flimkien iż-żejt taż-żebbuġa, il-ħall aħmar, il-mustarda, il-melħ u l-bżar. Itfa' t-taħlita fuq l-insalata u ħawwad. Kessaħ fil-friġġ għal tal-inqas 30 minuta sabiex jitħalltu t-togħmiet flimkien. Tista' sservih kiesaħ mill-friġġ jew tħallih joqgħod ftit.

F'kontenitur kbir ħallat il-mayonnaise, il-mustarda u l-meraq tal-lumi. Żid it-tiġieġ imqatta', il-karfus, il-basla u t-tursin u jekk trid tista' żżid ftit ġewż imqatta'. Itfa' ftit bżar u melħ għat-togħma u ħawwad kollox flimkien. Għatti l-kontenitur u kessaħ fil-friġġ għal tal-inqas 30 minuta sabiex jitħalltu t-togħmiet flimkien. Servih mal-insalata, fil-ħobż jew ġo wrap.

Saħħan il-forn f'temperatura ta' 375°F (190°C). Naddaf il-faqqiegħ u poġġihom fuq karta strazza. F'taġen, saħħan iż-żejt taż-żebbuġa u qalli z-zkuk tal-faqqiegħ (imqattgħin), il-basal u t-tewm sakemm jirtabu. Żid il-frak tal-ħobż u sajjar għal ftit. Neħħi minn fuq in-nar. Mat-taħlita żid u ħawwad flimkien il-pekorin tal-bżar, it-tursin, il-parmiġġjan, bżar u melħ, is-sagħtar, il-felfel u l-lumi. Imla l-faqqiegħ b'din it-taħlita u sajjar fil-forn għal 15-20 minuta sakemm il-faqqiegħ jirtab u l-uċuħ jieħdu l-kulur. Servihom sħan.

Cook the pasta according to package instructions until al dente, then drain and set aside. In a large skillet, heat olive oil over medium heat and sauté minced garlic and red pepper flakes (if using) for about 1 minute until fragrant. Add the shrimp and cook for 2-3 minutes per side, or until pink and opaque. Remove the shrimp from the skillet and set aside. In the same skillet, add lemon juice and zest, scraping up any browned bits, and simmer for 1 minute. Return the shrimp to the skillet, then toss in the cooked pasta and chopped parsley until well combined and heated through. Season with salt and pepper to taste, and serve with grated Pekorin cheese if desired.

In a large bowl, whisk together the flour, sugar, baking powder, baking soda, and salt. In another bowl, mix the Irkotta, milk, eggs, lemon zest, lemon juice, and vanilla extract until smooth. Pour the wet ingredients into the dry ingredients and stir until just combined; the batter should be slightly lumpy. Preheat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil. Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook until golden brown on the other side, about 1-2 minutes more. Repeat with the remaining batter.

Fi skutella, ħallat flimkien il-yogurt u l-għasel (jew il-maple syrup) u l-essenza tal-vanilla sakemm jitħalltu tajjeb. Agħmel saff minn din it-taħlita tal-yogurt fit-tazzi jew skutelli li se sservi fihom. Wara, agħmel saff frawli mqatta' u itfa' l-granola fuqu. Irrepeti s-saffi sakemm tuża l-ingredjenti kollha. Spiċċa b'saff tal-frawli u xerred ftit għasel fil-wiċċ. Żejjen bi ftit weraq tan-nagħniegħ jekk tiggosta.

Saħħan il-forn f'temperatura ta' 375°F (190°C). F'kontenitur żgħir, ħallat flimkien iż-żejt taż-żebbuġa, il-meraq tal-lumi, it-tursin, ix-xibt, it-tewm u bżar u melħ. Poġġi l-biċċiet tas-salamun fuq karta strazza f'dixx tal-forn u mmarinahom bit-taħwira. Ħallihom joqogħdu għal 10 minuti. Sajjar is-salamun fil-forn għal madwar 15-20 minuta jew sakemm ikun jitfarrak b'furketta u jilħaq it-temperatura ta' 145°F (63°C) minn ġewwa. Oħorġu mill-forn, ħallih joqgħod għal ftit minuti u żejjen bil-biċċiet tal-lumi u ħwawar oħra friski jekk tiggosta.

Sajjar ir-ravjul skont l-istruzzjonijiet tal-pakkett, saffih u poġġih għall-ġenb. F'taġen kbir, saħħan iż-żejt taż-żebbuġa fuq nar medju. Żid it-tadam ċirasa u sajjar għal 2-3 minuti sakemm jibda jirtab. Baxxi n-nar u itfa' l-pesto u l-krema u kompli sajjar sakemm ikun saħan u tħallat kollox flimkien. Żid ir-ravjul il-misjur fit-taġen u ħallat kollox bil-mod. Żid ftit bżar u melħ għat-togħma. Ferrex ftit parmiġġjan u pine nuts inkaljati. Żejjen bi ftit weraq tal-ħabaq u servi minnufih.

Sajjar l-għaġin skont l-istruzzjonijiet tal-pakkett sakemm jiġi al dente. Saffih u għaddih mill-ilma kiesaħ biex jiksaħ. F'kontenitur kbir, ħallat flimkien l-għaġin l-imsajjar, it-tadam ċirasa, iż-żebbuġ imqatta', il-ġobon tal-feta mfarrak, il-basal u t-tursin. F'kontenitur żgħir, ħawwad flimkien iż-żejt taż-żebbuġa, il-ħall aħmar, it-tewm mitħun, origano niexef u ftit bżar u melħ. Żidu mal-insalata tal-għaġin u ħawwad tajjeb. Kessħu fil-friġġ għal mill-inqas tletin minuta qabel isservih sabiex jitħalltu t-togħmiet flimkien.

In a large bowl, combine the ground beef, breadcrumbs, milk, egg, onion, garlic, salt, and pepper. Mix until well combined and form into small meatballs. In a large skillet, heat a small amount of oil over medium heat and brown the meatballs on all sides. In a separate bowl, whisk together the ketchup, brown sugar, apple cider vinegar, and Worcestershire sauce. Once the meatballs are browned, pour the sauce over them, reduce the heat to low, cover, and let simmer for 20 minutes, stirring occasionally to ensure the meatballs are evenly coated and cooked through.

F'kontenitur kbir, ħallat flimkien il-kaboċċa ħadra, il-kaboċċa ħamra, il-karrotti u l-basla. F'kontenitur ieħor żgħir, ħallat flimkien il-ħall tat-tuffieħ, iż-żejt taż-żebbuġa, l-għasel, il-mustarda, iż-żerriegħa tal-karfus, u ftit melħ u bżar. Itfa' din it-taħwira fuq il-ħaxix l-imqatta' u ħallat kollox f'daqqa. Għattih u ħallih jiksaħ fil-friġġ għal tal-inqas siegħa sabiex jitħalltu flimkien it-togħmiet. Qabel isservi, erġa' ħallat kollox flimkien u jekk tiggosta, żid ftit tursin imqatta'.

Season the chicken breasts with salt and pepper, then grill them over medium heat for about 6-7 minutes on each side, or until fully cooked. Let the chicken rest for a few minutes before slicing it into thin strips. In a large bowl, combine the drained peas, cherry tomatoes, cucumber, onion, mint, and parsley. In a small bowl, whisk together the olive oil, lemon juice, white wine vinegar, mustard, salt, and pepper until well combined. Pour the dressing over the salad and toss gently to coat all the ingredients evenly. Add the sliced grilled chicken on top of the salad. Let the salad sit for at least 10 minutes to allow the flavors to meld. Serve chilled or at room temperature.

Preheat your oven to 425°F (220°C) and grease four 6-ounce ramekins. Melt the butter and chocolate together in a microwave-safe bowl in 20-second intervals, stirring after each until smooth. Add powdered sugar and stir until combined. Whisk in the eggs and egg yolks, then add the vanilla extract. Gently fold in the flour and salt until just combined. Divide the batter evenly among the prepared ramekins and place them on a baking sheet. Bake for 12-14 minutes, or until the edges are firm but the center is still soft. Let them cool for 1 minute, then carefully run a knife around the edges and invert the cakes onto plates. Serve immediately, optionally with vanilla ice cream or whipped cream.

Sajjar l-għaġin skont l-istruzzjonijiet tal-pakkett, saffih u għaddih mill-ilma kiesaħ biex jiksaħ. F'kontenitur kbir, ħallat flimkien l-għaġin l-imsajjar, it-tadam ċirasa, il-ħjar, il-bżar aħmar, il-basal, iż-żebbuġ u l-ġobon tal-feta. F'kontenitur żgħir, ħawwad flimkien il-pesto, il-ħabaq u ż-żejt taż-żebbuġa. Żidu mal-għaġin u ħawwad tajjeb. Itfa' ftit bżar u melħ. Żejjen bi ftit weraq tal-ħabaq qabel ma sservi.

In a large salad bowl, combine the Beetroot Cubes Ready-To-Eat, crumbled feta cheese, diced cucumber, sliced red onion, halved cherry tomatoes, and arugula leaves. Drizzle with olive oil and balsamic vinegar, then season with salt and pepper. Toss gently to mix all ingredients thoroughly. Garnish with fresh mint leaves and serve immediately.

In a large mixing bowl, combine drained sweetcorn kernels, all-purpose flour, cornmeal (if using), Hanini grated cheese, Mayor diced onions, baking powder, salt, and black pepper. In a separate bowl, whisk together eggs and milk until smooth. Pour the egg mixture into the dry ingredients and stir until evenly combined and moistened (the batter should be thick but pourable). Heat a thin layer of cooking oil in a large skillet or frying pan over medium heat. Drop spoonfuls of the sweetcorn batter into the hot oil (about 2-3 tablespoons per fritter), flatten slightly with the back of the spoon. Fry for 2-3 minutes on each side until golden brown and crispy. Transfer the cooked fritters to a plate lined with paper towels to absorb excess oil. Serve warm as an appetizer or side dish. Enjoy your homemade sweetcorn fritters!

Start by preheating a grill or a skillet over medium-high heat. Divide the ground beef into four equal portions and shape each portion into a patty, about 1/2 to 3/4 inch thick. Season both sides of the patties generously with salt and pepper. Cook the patties on the grill or skillet for about 4-5 minutes per side, or until they reach your desired level of doneness. In the last minute of cooking, place a slice of cheese on each patty and allow it to melt. While the patties are cooking, lightly toast the burger buns on the grill or in a toaster. To assemble the burgers, spread a generous amount of ready-made burger sauce on the bottom half of each bun. Place a cooked cheeseburger patty on top, followed by lettuce leaves, tomato slices, and pickles if desired. Top with the other half of the bun and serve immediately. Enjoy your delicious homemade burgers with ready-made burger sauce!

Grill seasoned chicken breasts until cooked through, about 6-7 minutes per side. Rest, then slice thinly. Warm tortillas and fill with shredded lettuce, grilled chicken, diced tomatoes, avocado slices, and a generous amount of ready-made pickled onions. Garnish with fresh cilantro leaves and serve with lime wedges.

Start by preparing the yogurt base. In a bowl, mix the Hanini Yogurt with 1 teaspoon of vanilla extract and a pinch of cinnamon, stirring well to combine. Take a glass or a parfait dish and add a spoonful of the yogurt mixture at the bottom. Layer with a few slices of fresh figs and sprinkle some chopped walnuts over the figs. Continue layering with yogurt, figs, and walnuts until the glass is filled, ending with a layer of yogurt on top. Drizzle 2 tablespoons of honey over the top layer for added sweetness. For garnish, top with a few extra fig slices, a sprinkle of chopped walnuts, and a fresh mint leaf if desired. Place the parfait in the refrigerator for about 10-15 minutes to let the flavors meld together. Serve the Light Yogurt, Fig, and Walnut Summer Parfait chilled, and enjoy it as a refreshing and healthy summer treat. For an extra crunch, you can toast the walnuts lightly in a pan before adding them to the parfait. If fresh figs are not available, dried figs can be used by rehydrating them in warm water for a few minutes before slicing. Additionally, you can add a layer of granola for extra texture and flavor.

Start by carefully cutting the tops off the Ġibniet Friski t’Għawdex to create a small opening. In a bowl, mix the chopped fresh herbs, sun-dried tomatoes, black olives, olive oil, salt, and pepper. Stuff each cheeselet with this mixture, pressing gently to ensure it fills the cavity. Replace the tops of the cheeselets. Serve immediately or chill for a couple of hours to let the flavors meld. These stuffed Gibniet Friski t’Għawdex are perfect as an appetizer or part of a cheese platter.

Cook the rice according to package instructions using the 1 3/4 cups of water. Once cooked, fluff the rice with a fork and let it cool to room temperature. In a large bowl, combine the cooled rice with diced cucumber, halved cherry tomatoes, onions, olives, crumbled feta cheese, and chopped parsley. In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, salt, and pepper. Pour the dressing over the rice salad and toss gently to combine. Adjust seasoning if needed. Serve immediately or refrigerate for at least 30 minutes to allow flavors to meld. Garnish with extra parsley before serving.

Poġġi l-ingredjenti kollha ġo food processor, u ħawwadhom flimkien sakemm jifforma d-dipp. Poġġi t-taħlita fi skutella. Fil-wiċċ, żid żewġ mgħaref żejt taż-żebbuġa u ftit żerriegħa tal-qargħa ħamra jew ftit pine nuts .

Arrange slices or cubes of Pecorino Semi-Mature cheese on a serving platter. Surround the cheese with a cup of mixed olives, including varieties like Kalamata and green olives, ensuring they are pitted. Distribute 1/4 cup of sliced pickled chili peppers throughout the platter, adjusting the amount based on your spice preference. Drizzle the entire platter with 2 tablespoons of extra virgin olive oil and season with freshly ground black pepper to taste. Optionally, garnish with fresh herbs such as basil or parsley for added color and flavor. Serve the Pecorino Semi-Mature cheese platter with olives and chili peppers alongside sliced baguette or crackers for a delightful and savory appetizer or snack.

In a bowl, whisk together the lemon zest, lime zest, lemon juice, lime juice, olive oil, minced garlic, honey, salt, and pepper. Place the chicken breasts in a shallow dish or resealable plastic bag and pour the marinade over them. Ensure the chicken is well coated. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours. In a separate bowl, combine the diced mango, red bell pepper, red onion, jalapeño, lime juice, cilantro, salt, and pepper. Mix well and set aside to let the flavors meld while you grill the chicken. Preheat the grill to medium-high heat. Remove the chicken from the marinade, shaking off any excess. Grill the chicken breasts for about 6-7 minutes per side, or until cooked through and grill marks appear. Cooking time may vary depending on the thickness of the chicken breasts. Ensure the internal temperature of the chicken reaches 165°F (74°C).
Remove the grilled chicken from the grill and let it rest for a few minutes. Serve the chicken hot off the grill, topped with generous spoonfuls of mango salsa. Optionally, garnish with extra cilantro and a wedge of lime on the side. This Citrus Grilled Chicken with Mango Salsa pairs wonderfully with rice, quinoa, or a fresh green salad. Adjust the amount of jalapeño in the salsa according to your spice preference. Ensure the mango is ripe but firm for the salsa to provide a sweet and juicy contrast to the savory chicken.

In a small saucepan, combine the diced apples, honey, and ground cinnamon. Cook over medium heat, stirring occasionally, until the apples are tender and caramelized, about 5-7 minutes. Remove from heat and let cool slightly. In serving glasses or bowls, layer the Apple & Cinnamon Yogurt, caramelized apple mixture, and granola, repeating until the glasses are filled. Optional: Add sliced almonds, chopped walnuts, or drizzle additional honey on top for extra flavor and crunch. Serve immediately or chill in the refrigerator until ready to serve.

In a large bowl, combine the cubed watermelon, crumbled feta cheese, chopped fresh mint leaves, and sliced red onion (if using). Drizzle the extra virgin olive oil and balsamic vinegar over the salad. Gently toss the salad until all ingredients are evenly coated with the dressing. Season with salt and pepper to taste. Chill the salad in the refrigerator for about 30 minutes to allow the flavors to meld together. Serve chilled and enjoy this refreshing and flavorful summer salad! Feel free to adjust the ingredients and quantities according to your taste preferences. This salad is perfect for picnics, barbecues, or as a light and refreshing side dish for any summer meal!

In a saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute. Add the diced tomatoes (with their juices) to the saucepan. Allow the sauce to simmer for about 10 minutes, stirring occasionally, until it thickens slightly.
Stir in the chopped basil and season with salt and pepper to taste.
Cook the Ravioli: Meanwhile, bring a large pot of salted water to a boil. Carefully add the store-bought ricotta-filled ravioli to the boiling water. Cook the ravioli according to the package instructions, usually about 3-4 minutes, or until they float to the surface and are tender. Drain the ravioli and set aside. Plate the cooked ravioli and spoon the tomato basil sauce over the top. Garnish with grated cheese and additional fresh basil leaves if desired.

In a bowl, whisk together olive oil, soy sauce, honey, minced garlic, paprika, cumin, chili powder, and red pepper hot sauce until well combined. Season the lamb chops with salt and pepper on both sides, then place them in a shallow dish or resealable plastic bag. Pour the marinade over the lamb chops, making sure they’re evenly coated. Cover the dish or seal the bag, then refrigerate for at least 1 hour, or up to overnight, to allow the flavors to meld. Preheat your grill to medium-high heat. Remove the lamb chops from the marinade and discard any excess marinade. Grill the lamb chops for 3-4 minutes per side for medium-rare, or longer according to your preference, basting occasionally with the leftover marinade. Once cooked to your desired doneness, remove the lamb chops from the grill and let them rest for a few minutes before serving. Garnish the grilled lamb chops with chopped mint leaves and serve with lemon wedges on the side.

In a medium saucepan, bring water to a boil. Add tapioca pearls and cook according to package instructions until they are translucent, stirring occasionally to prevent sticking. Once cooked, drain and set aside. In a blender, combine diced mangoes, sugar, and a pinch of salt. Blend until smooth. Set aside. In a separate saucepan, pour the creamy coconut milk and bring it to a gentle simmer over medium heat. Stir in the mango puree and cooked tapioca pearls. Cook for an additional 2-3 minutes, stirring constantly. Remove the saucepan from heat and stir in vanilla extract. Let the mixture cool for a few minutes. Transfer the pudding mixture into serving bowls or glasses. Cover with plastic wrap and refrigerate for at least 2 hours, or until the pudding is set and chilled. Once chilled, garnish with fresh mint leaves if desired. Serve cold and enjoy the creamy and tropical flavors of coconut and mango!

Bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain and set aside. While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Season the diced chicken breasts with salt and pepper, then add them to the skillet. Cook for about 5-6 minutes until the chicken is cooked through and golden brown. Remove the cooked chicken from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and cook for about 1 minute until fragrant. Drain and stir in the Bruschetta Topping and let it simmer for 1 minute to heat through. Add the cooked pasta and cooked chicken back to the skillet with the Bruschetta Topping sauce. Toss everything together until well combined and heated through. Remove from heat and sprinkle grated Pekorin cheese over the pasta. Garnish with fresh basil leaves if desired.

Drain and rinse the Butter Beans. Dice the carrots, and celery. Mince the garlic. Heat olive oil in a large pot over medium heat. Add diced onion, carrots, celery, and minced garlic. Sauté for 5-7 minutes until the vegetables are soft and aromatic. Add the drained and rinsed Butter Beans to the pot. Pour in the vegetable or chicken broth. Stir well to combine. Add dried thyme and rosemary to the pot. Season with salt and pepper according to your taste. Bring the soup to a boil, then reduce the heat to low. Let it simmer uncovered for about 15-20 minutes to allow the flavors to meld together. For a creamy texture, use an immersion blender to partially blend the soup directly in the pot. Alternatively, transfer a portion of the soup to a blender, blend until smooth, and return it to the pot. Adjust seasoning if needed. Ladle the creamy Butter Bean soup into bowls. Garnish with fresh parsley if desired.